Linda M Hughes, Psychic Medium

Step 1: Let's Create Your Space Of Grace, THEN Let's Create Your Grief Zone

To make this creation process as easy as possible, I have included chapters, so you can scroll right to what you need.

01:07 - Chapter One: Why Do You Need A “Space Of Grace”?

Simply put, it is a spiritual, physical, emotional and mental “timeout”.
When you first experience loss, it is a way to get a grip on your personal self so that you can survive what comes next. Knowing how to slip into this space allows you to leave a current state of being and enter a pause.

And then, when ready, it guides you into returning to your life from a calmer state of being.

Everything is easier to cope with and to learn from this calmer state of being. I will ask that you spend the time necessary to enter your “space of grace” before each of the sessions where I will teach you how to build you “Grief Zone”.
Once learned, you can use this “space of grace” as that quick “timeout” any time for the rest of your life.

02:19 - What Is A “Space Of Grace”?

To me, a “Space Of Grace” is something that I build in my mind. I go to this space when I need:
1. Unconditional love for myself.
2. Unconditional acceptance of myself at that moment in time.
3. Unconditional respect for who I am and where I have been.
4. And I allow myself to express healthy curiosity, so that I can ask myself the tough questions on why, what, where, when and how to move forward.

03:01 - CHAPTER 2: Prepare To Build And/Or Use Your Space Of Grace:

But before we can build or get to your “space of grace”, we have to make sure you are safe physically and mentally. Before you begin this session, please make sure that:
1. If you are experiencing a physical health crisis – call 911 immediately
2. If you are experiencing a mental health crisis, please call 988 or click on this link: https://988lifeline.org/
3. You are in a safe place physically, and are able to be warm or cool depending on what your personal preferences will require
4. Have healthy snacks available
5. Have water available
6. You can create a comfortable place to either sit or lay down
Also try to select a time or a day of the week that will allow you to have as much privacy and quiet as is possible within your life.
All of our work together will be done online, attached to the internet and our favorite devices. This may:

04:52 - CHAPTER 3: INTRO TO THE MEDITATION:

The first time you hear or watch this recording, treat it as a guided meditation. Then, after that, review the recording to actually “do” the steps recommended. Once you have learned how to build your own “space of grace”, you will no longer need the recording. Also, you will no longer have to go through the elaborate physical preparation we have gone through today. As it becomes more comfortable through repetition, you will be able to go into and out of it quickly, smoothly and anywhere.

06:00 - CHAPTER 4 – The Meditation:

I have included the mp3 to make things easier for you.

13:20 - CHAPTER 5:
Re-cap: You have now created your first “space of grace”, you now know what it feels like, so you can recreate it when needed.

This will be very important in the future, because it won’t always be practical to spend this much time calling it up. But with practice, you will teach yourself how to quickly slip into it, how to benefit from time spent there and then how to release it with the reverence due to yourself.

I will ask you to enter your “space of grace” when I start teaching you how to do “Step 1: Create Your Grief Zone”.
Until then, I send you love, peace, hope and inspiration.