Immediate Relief From Anxiety And Overwhelm - Mental Exercise - Downloads:
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Immediate Relief From Anxiety And Overwhelm Download Package:
*Overall and in each Action 1, 2 and 3 I have separated out individual details that I think are important for you to get the benefit from the whole package. I did this so that when it's time for you to "DO" the Action, that mp3 is standing alone.
To Download The MP3's That You Want To Take With You, Click The Link. The MP3 will load. At the right end of the bar, there are 3 dots, click on those for the download action. I am so excited for you!
A. Download Package Instructions (04:29 minutes)
Action 1 - "Turn Down The Volume"
1. Introduction To Action 1 (00:39 seconds)
2. Example Scenario Of When You Might Use This Mental Exercise (1:52 minutes)
3. Action 1 - "Turn Down The Volume" - Mental Exercise (8:41 minutes)
Action 2 - "Defining Your Zero"
1. Introduction To Action 2 (00:55 seconds)
2. Example Scenario Of When You Might Use This Mental Exercise (00:39 seconds)
3. Action 2 - "Defining Your Zero" - Mental Exercise (05:00 minutes)
Action 3 - "The Door"
1. Introduction To Action 3 (01:52 minutes)
2. Action 3 - "The Door" - Mental Exercise (03:14 minutes)