Linda M Hughes, Psychic Medium

Intro To Step 1: Immediate Survival Tactics After Losing A Loved One

After surviving the loss of my son and then my husband, I realized that there were some very specific things I did not do that I wished I had. And then, there were some things that I did just because they felt good, and those worked, so I kept them. As I planned my signature program Rebuild Your Life After Loss, I decided to formalize these things. And these are what I recommend as possible Immediate Survival Tactics for you.

They will include:
• A quick physical and mental health check, recommending specific actions
• Immediate ways to help yourself with 1st Level Self Care Tips
• Two free guided meditations. One will help you turn down the noise of grief in your head, the other will help you ground, center and stabilize.
• Finally, I will show you how I separated “real life” demands with the sacred need to grieve for my loved ones. You can use this as a model to create your own way, or I can show you how to do it in an interactive 5 week course.
• No matter what you decide to do, please return often for other tips.

And remember the most important survival tactic of all is to trust your guts.

I will add to this Step 1: Surviving Loss Playlist once a month.

In the meantime, please check into the other 3 playlists that discuss how to Rebuild Your Inner Life After Loss. We added a new playlist that shares some of the signs that I have received from my Loved Ones In Spirit. I encourage you to share yours by commenting, or by being interviewed on my website blog, which I can then post there and/or in the YouTube and/or Spotify channels. No matter what, stay alert, because you will soon learn the amazing ways that your Loved Ones are trying to connect with you!