Hello, hello, hello. This is Linda M Hughes Psychic Medium and Grief Coach. This playlist will be to showcase what I consider to be the best way to honor your own grief over losing your loved one.

This is no more and no less than spending time in nature. For those of you who insist on a more scientific slant to this, I will be researching to post what I can find. But, if you will just take my word for it today, please, venture outside and give it a try.

This can be as simple and easy as taking a quick daily walk around your neighborhood, or better yet, by putting your pet on a leash so it can join you. You could put your earpods in, favorite music keyed up and head out for a few laps around the local park.

Or, you could give yourself some bigger goals to stay motivated. Like, running a 5k, or hiking a beautiful mountain trail by a certain date. You could decide to walk in a local open space with camera in hand to document the lovely scenery throughout the year.

You could walk, run, bike or roller blade down a favorite path. Or find a local swimming hole during the summer, to splash away the heat of the day. You could grab a cooler of beer, a buddy and go fishing beside a local creek at the end of a busy work day.

You could also just grab a blanket or a yoga mat, throw it on the ground, lay down face up and watch the clouds float by. Or is you are a little braver or have someone to keep an eye out for your safety, you could lay down face up and watch the stars and/or moon sparkle in the night sky.

Your imagination and creativity are your only limitations.

And if you find yourself needing to immerse yourself in the great outdoors on a cold, blowy, rainy or snowy day, you could make the best investment in your life by buying a few house plants. Taking care of these plants will lift your spirits and allow you to sink into the healing mysteries of nature.

Whatever you decide to do, please look at this as the supreme self care that you can give to yourself. And let us know how you are doing it by leaving a comment down below. We would love to celebrate this with you.
As always, add other comments, like, share and subscribe. This allows me to share with others who are also winding their way through the loss of a loved one. My thanks in advance.